Cable Pushdown
Triceps • Gym • Beginner
- Muscle Group: Triceps
- Training Type: Isolation
- Equipment: Cable Machine
- Difficulty: Beginner
Exercise Overview
The cable pushdown is an isolation exercise that targets the triceps using constant resistance from a cable machine. This movement is highly effective for building triceps strength and definition while minimizing joint stress. It allows precise control and is suitable for all fitness levels.
How To Do It
1. Setup
Attach a straight bar or short bar handle to a high pulley cable machine. Stand facing the machine with feet shoulder-width apart.
2. Starting Position
Grip the bar with an overhand grip, elbows tucked close to your sides. Keep your chest up, core engaged, and forearms parallel to the floor.
3. Execution
Push the bar downward by extending your elbows until your arms are fully straight. Focus on squeezing the triceps at the bottom of the movement.
4. Return
Slowly allow the bar to rise back to the starting position under control, keeping tension on the cable at all times.