Seated Shoulder Press Machine (Wide Grip)
Shoulders • Gym • Beginner
- Muscle Group: Shoulders
- Training Type: Compound
- Equipment: Shoulder Press Machine
- Difficulty: Beginner
Exercise Overview
The seated shoulder press machine (wide grip) is a compound shoulder exercise that places more emphasis on the lateral deltoids while still targeting the front delts and triceps. The wide hand position allows for a broader shoulder engagement while the machine provides stability and guided motion.
How To Do It
1. Setup
Sit on the shoulder press machine and adjust the seat so the handles align with your shoulders. Grip the handles with a wide, overhand grip.
2. Starting Position
Keep your back against the pad, chest lifted, and elbows bent at about shoulder height.
3. Execution
Press the handles upward until your arms are fully extended overhead, focusing on pushing through the shoulders.
4. Return
Lower the handles slowly back to the starting position under control.