Seated Shoulder Press Machine (Close Grip)
Shoulders • Gym • Beginner
- Muscle Group: Shoulders
- Training Type: Compound
- Equipment: Shoulder Press Machine
- Difficulty: Beginner
Exercise Overview
The seated shoulder press machine (close grip) is a compound shoulder exercise that emphasizes the front and middle deltoids while also engaging the triceps. The guided machine path allows for controlled movement and proper form, making it ideal for beginners and focused shoulder training.
How To Do It
1. Setup
Sit on the shoulder press machine and adjust the seat so the handles align with your shoulders. Grip the handles with a close, neutral grip.
2. Starting Position
Keep your back against the pad, chest up, and elbows bent at about shoulder height.
3. Execution
Press the handles upward until your arms are extended overhead, focusing on driving through the shoulders.
4. Return
Lower the handles slowly back to the starting position while maintaining control.