Wall Sits
Legs • Gym • Beginner
- Muscle Group: Legs
- Training Type: Isometric
- Equipment: Body Weight
- Difficulty: Beginner
Exercise Overview
Wall sits are an isometric lower-body exercise that primarily targets the quadriceps by holding a seated position against a wall. This movement builds muscular endurance, improves knee stability, and strengthens the legs without dynamic motion or equipment.
How To Do It
1. Setup
Stand with your back against a wall and feet about shoulder-width apart. Walk your feet forward slightly.
2. Starting Position
Slide your back down the wall until your knees are bent at roughly a 90-degree angle. Keep your back flat against the wall.
3. Execution
Hold the seated position while keeping your core engaged and weight evenly distributed through your feet.
4. Return
Maintain the hold for the desired time, then slowly slide back up to a standing position.