Squats
Legs • Gym • Intermediate
- Muscle Group: Legs
- Training Type: Compound
- Equipment: Barbell
- Difficulty: Intermediate
Exercise Overview
Squats are a foundational compound lower-body exercise that targets the quadriceps, hamstrings, glutes, and core. This movement builds total leg strength, improves mobility, and supports overall athletic performance when performed with proper form.
How To Do It
1. Setup
Stand inside a squat rack and place the barbell across your upper back. Position your feet shoulder-width apart with toes slightly pointed outward.
2. Starting Position
Unrack the bar and stand tall with your chest up and core braced. Keep your back neutral and eyes forward.
3. Execution
Lower your body by bending at the hips and knees until your thighs are at least parallel to the floor. Keep your knees tracking over your toes.
4. Return
Push through your heels to stand back up to the starting position, keeping the bar path stable and controlled.