Cable Chest Press
Chest • Gym • Beginner
- Muscle Group: Chest
- Training Type: Compound
- Equipment: Cable Machine
- Difficulty: Beginner
Exercise Overview
The cable chest press is a compound exercise that targets the chest using a cable machine. Unlike free-weight presses, cables provide constant tension throughout the movement, helping improve muscle control and chest activation while reducing stress on the joints.
How To Do It
1. Setup
Set the cable pulleys at chest height and attach handles. Stand centered between the cables with one foot slightly forward for balance.
2. Starting Position
Grip the handles with palms facing forward. Keep elbows bent, chest up, core engaged, and shoulders pulled back.
3. Execution
Press the handles forward until arms are extended in front of your chest. Focus on squeezing the chest at the end of the movement.
4. Return
Slowly bring the handles back toward the chest under control, maintaining tension on the cables throughout.