Cable Curl
Biceps • Gym • Beginner
- Muscle Group: Biceps
- Training Type: Isolation
- Equipment: Cable Machine
- Difficulty: Beginner
Exercise Overview
The cable curl is an isolation exercise that targets the biceps using constant tension throughout the entire range of motion. Unlike free weights, the cable machine maintains resistance at all times, making this exercise ideal for improving muscle control, time under tension, and biceps definition.
How To Do It
1. Setup
Attach a straight bar or EZ attachment to a low pulley. Stand facing the cable machine and grip the bar with an underhand grip.
2. Starting Position
Stand tall with arms fully extended, elbows close to your sides, chest up, and core engaged.
3. Execution
Curl the bar upward toward your shoulders by bending at the elbows. Keep your upper arms stationary throughout the movement.
4. Return
Slowly lower the bar back to the starting position while maintaining tension on the cable.