Overhead Dumbbell Extension
Triceps • Gym • Intermediate
- Muscle Group: Triceps
- Training Type: Isolation
- Equipment: Dumbbell
- Difficulty: Intermediate
Exercise Overview
The overhead dumbbell extension is an isolation exercise that targets the long head of the triceps by positioning the arms overhead. Using a dumbbell allows for a natural range of motion and increased muscle stretch, making this exercise effective for building triceps size, strength, and control.
How To Do It
1. Setup
Hold a dumbbell with both hands and either sit on a bench or stand upright. Raise the dumbbell overhead with arms extended.
2. Starting Position
Keep your elbows close to your head, core engaged, and chest tall. The dumbbell should be directly above your shoulders.
3. Execution
Lower the dumbbell behind your head by bending at the elbows while keeping your upper arms stationary.
4. Return
Extend your arms to raise the dumbbell back overhead, squeezing the triceps at the top of the movement.