Cable Kickbacks
Triceps • Gym • Intermediate
- Muscle Group: Triceps
- Training Type: Isolation
- Equipment: Cable Machine
- Difficulty: Intermediate
Exercise Overview
Cable kickbacks are an isolation exercise that targets the triceps using constant resistance from a cable machine. Unlike dumbbell kickbacks, the cable provides continuous tension throughout the entire range of motion, making this exercise highly effective for improving triceps definition and muscle control.
How To Do It
1. Setup
Attach a single handle to a low pulley cable machine. Stand facing the machine, hinge slightly at the hips, and hold the handle with one hand.
2. Starting Position
Bend your elbow so your upper arm is parallel to the floor and your forearm points toward the machine. Keep your elbow close to your body and core engaged.
3. Execution
Extend your arm backward by straightening the elbow until your arm is fully extended. Focus on squeezing the triceps at the end of the movement.
4. Return
Slowly bring the handle back to the starting position under control, maintaining tension on the cable.