EZ-Bar Skullcrusher
Triceps • Gym • Intermediate
- Muscle Group: Triceps
- Training Type: Isolation
- Equipment: EZ-Bar, Bench
- Difficulty: Intermediate
Exercise Overview
The EZ-bar skullcrusher is an isolation exercise that targets the triceps by extending the elbows while lying on a bench. The angled grip of the EZ-bar reduces wrist strain and allows for a more comfortable range of motion, making this exercise effective for building triceps size and strength with controlled movement.
How To Do It
1. Setup
Lie flat on a bench holding an EZ-bar with an overhand grip. Extend your arms straight up so the bar is positioned above your chest.
2. Starting Position
Keep your upper arms perpendicular to the floor, elbows tucked in, and core engaged. The bar should be directly above your shoulders.
3. Execution
Lower the bar toward your forehead by bending at the elbows while keeping your upper arms stationary. Then extend your arms to return the bar to the starting position, squeezing the triceps.
4. Return
Control the bar throughout the movement and avoid locking out the elbows at the top.