Leg Press Machine
Legs • Gym • Beginner
- Muscle Group: Legs
- Training Type: Compound
- Equipment: Leg Press Machine
- Difficulty: Beginner
Exercise Overview
The leg press machine is a compound lower-body exercise that targets the quadriceps, hamstrings, and glutes. The guided machine path provides stability and support, making it an excellent option for beginners and for safely loading the legs with heavier resistance.
How To Do It
1. Setup
Sit on the leg press machine and place your feet shoulder-width apart on the platform. Adjust the seat so your knees are bent comfortably.
2. Starting Position
Press the platform upward to unlock the safety handles. Keep your lower back pressed into the seat and core engaged.
3. Execution
Lower the platform slowly by bending your knees until they reach about a 90-degree angle. Push through your heels to extend your legs.
4. Return
Extend your legs back to the starting position without locking your knees, maintaining control throughout the movement.