Seated Rowing Machine (Wide Grip)
Back • Gym • Beginner
- Muscle Group: Back
- Training Type: Compound
- Equipment: Seated Row Machine
- Difficulty: Beginner
Exercise Overview
The seated rowing machine (wide grip) is a compound back exercise that targets the upper and middle back muscles through a controlled pulling motion. The wide grip places more emphasis on the upper back and rear shoulders while the machine provides stability and consistent resistance.
How To Do It
1. Setup
Sit on the rowing machine and place your feet firmly on the platform. Grab the wide handles and adjust the seat so your arms are fully extended.
2. Starting Position
Sit upright with chest lifted, shoulders back, and core engaged. Arms should be straight with a slight bend in the elbows.
3. Execution
Pull the handles toward your upper torso by driving your elbows back. Squeeze your shoulder blades together at the peak of the movement.
4. Return
Slowly extend your arms back to the starting position while maintaining tension in the back muscles.