Dumbbell Chest Press
Chest • Gym • Beginner
- Muscle Group: Chest
- Training Type: Compound
- Equipment: Dumbbells, Bench
- Difficulty: Beginner
Exercise Overview
The dumbbell chest press is a compound exercise that targets the chest while also engaging the shoulders and triceps. Using dumbbells allows for a greater range of motion and helps improve muscle balance between both sides of the body, making it an excellent option for beginners and experienced lifters alike.
How To Do It
1. Setup
Lie flat on a bench holding a dumbbell in each hand. Place your feet firmly on the floor and position the dumbbells at chest level with palms facing forward.
2. Starting Position
Press the dumbbells upward until arms are extended above the chest. Keep shoulders retracted and avoid locking the elbows.
3. Execution
Lower the dumbbells slowly toward the chest, keeping elbows slightly tucked and movement controlled.
4. Return
Press the dumbbells back up in a smooth motion, squeezing the chest at the top of the movement.